Social Media 2017-11-17T22:28:26+00:00

Happy Teaser Tuesday! Been working on this one on the Spine Corrector from the @basipilates Mentor Program, part of the Legacy Program My step barrel platforms arrived over the weekend, which helped so much!!! Still working on balancing and keeping ...
Thank you to @mrpilates and this GREAT group in the @basipilates Foundation Course! Modules 5 & 6 ✅ I am one step closer to becoming a faculty member!!!
#pilates #basipilates #basisystems #mybasilife #basifamily #pilatesbody #alwaysastudent #matpilates #pilatesfitness #hardworkpaysoffs #strongnotskinny #grateful
My @basipilates faculty teaching “audition”with @mrpilates and this incredible group of students ✅!!! #pilates #basipilates #basisystems #mybasilife #letsbasi #pilatesbody #basifamily #basifaculty #pilatesteacher #ilovemyjob #hardworkpaysoffs #alwaysastudent #strength #strongnotskinny
Sunday is Funday with an impromptu stop for some chin-ups with my kids @ncphoenixfast 🙏 for spotting @re_stern vid cred @ellieliat and the excellent support from @mikhrabczuk and @sanderson_23 #strength #strengthtraining #pilates #strongmama #family #fitness #pilatesbody #strongwomen #strongnotskinny #pilatesforlife #mybasilife ...
A work in progress! #tbt High Bridge from the Mentor Program (Legacy Program) on @basisystems Cadillac from my birthday session @basipilates a few weeks ago! There is NOTHING like a private session with #raelisacowitz my mentor, teacher, and friend. Soooooo ...
#tbt memories of Iceland motivated this repost from July! Thank you to @basipilates @raelisacowitz and #edbotha for reviewing Side Bend and Twist during this past weekend ‘s Mentor Program, part of the Legacy Program! Rael talked about specific set up ...
Sunday is Funday!!! Day 3 of @basipilates Mentor Program (part of the Legacy Program ) I am thrilled and grateful to be in the room with these INSPIRATIONAL “heavy hitters!” Thank you @#edbotha @samanthawood87 @ilariabasipilates @sherilongpilates_ #basipilates #basifamily #mybasilife #pilates ...
Practicing Hand Stand on the @basisystems Wunda Chair from @basipilates Legacy Program! Leaving my comfort zone, inspired by an earlier post @pilates_with_theresa The pedal height, my tight shoulders and the medium resistance make it so challenging for me! I need ...
Sunday is Funday @ncphoenixfast Mixing things up! I added chin ups and dead lifts a month ago to compliment my Pilates practice for total body strength, stability and longevity in the things I love to do outside!!! Vid credit @re_stern ...
Practice time warm up!!! Double Leg Stretch, Single Leg Stretch and Criss Cross on the @basisystems Cadillac from @basipilates 2016 Learn From The Leaders conference F2 Systems workshop! No springs on the push through bar and legs NOT at 90 ...
Happy Wunda Chair Wednesday and farewell to this beautiful (inside and out) young ballerina! Good luck @alli.chester who leaves next week to attend the Houston Ballet Academy Professional Program. We are so happy for you, Alli! We ended our session ...
Happy Abdominal Monday!!! Double Leg and Double Leg with Rotation in the intermediate level @basipilates Graduate Program. This feels so advanced to me! “The rotation is not at the expense of the flexion!” @raelisacowitz one red on the middle gear ...
#repost from @basipilates motivation Monday a couple weeks ago. The mat class inspired by @jonas_letieri and @daniellesoaresland was the hardest mat class I have taken thus far! @basipilates offers many mat class videos, including from that amazing retreat in Newport ...
Please forgive the length of this video! It was my first scary attempt at Leg Circles on the Barrel @basipilates in the Master ll Program this weekend! Vid credit @valeriepilates assisted by @vyavent Thank you @Rael Isacowitz, my teacher, mentor, ...
Motivation Monday! Cobra 2 from @basipilates Master 1 from Dec 2016. The 2017 Master 1 Program just ended yesterday and THIS weekend is Master 2! I am excited, nervous, and thrilled to be taking it! In my weekly practice time ...
Teaser Tuesday! Lots to work on in this Top Loaded Teaser series from @basipilates Master 1 Program on @basisystems Cadillac. I especially butcher that shoulder flexion in Teaser 3. My right bicep tendon is a bit uncooperative. #noexcusesnovember #teasertuesday #pilates ...
Thanks to @basisystems @thepilatesbodyphoenix 👌😍
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These are from our fun photo shoot a few weeks ago! We're re-doing our website so these are just a "sneak peak! Thanks to @jamitrovic for your behind the camera expertise and my PB ...
Monday morning motivation! I love to seated challenge of the @basisystems F2 Arm Chair--Wide Chest Expansion! The constant co-contraction of the back extensors and deep abdominals is underestimated! Vid credit @suzimc93 🙏Have a great week... #pilates #basiform #basipilates #basisystems #practicepracticepractice ...
#repost @thepilatesbodyphoenix
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These are from our fun photo shoot a few weeks ago! We're re-doing our website so these are just a "sneak peak! Thanks to @jamitrovic for your behind the camera expertise and my PB team @suzimc93 and ...
These are from our fun photo shoot a few weeks ago! We're re-doing our website so these are just a "sneak peak! Thanks to @jamitrovic for your behind the camera expertise and my PB team @suzimc93 and @Morgan Tannenbaum #pilates ...
Summer Sabbatical over and doing what I LOVE--teaching Pilates! Success with the Roll Up on @basisystems with the lovely @maymekratz #basiform #basipilates #thepilatesbodyaz #pilates #basivideocontest #basisystems #itsthelittlethings #gratefulheart #alwaysevolving #thepilatesbodyphoenix #lovethecadillac
After a FANTASTIC session with BASI faculty @talihanoch @basipilates has a gem in Israel! #basiform #basipilates #thepilatesbodyphoenix #thepilatesbodyaz #israel #alwaysgrateful #alwaysastudent #newfriends
#tbt #repost @thepilatesbodyphoenix
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If only every Wunda Chair warm up included Teaser with a shoulder stretch from Rael! Photo from last month by @latoyamckelvin at BASI studio! #basiform #basipilates #basisystems #thepilatesbodyphoenix #thepilatesbodyaz #onzie #alwaysgrateful #practicepracticepractice #nowisnow #letsbasi #finelycrafted #pilatesequipment