Social Media 2017-11-17T22:28:26+00:00

Practice time! Flying Eagle 2 from @basipilates Mentor Program, part of the Legacy Program! Third attempt I decided to film it to see if I was close to “ideal.” I honestly did not have one more repetition in me! #pilates ...
Happy Birthday Session for Janiece! She has worked so hard for just over 5 years! When someone chooses to come to their session on their birthday it is an honor for us @thepilatesbodyphoenix ! Two years ago it was Teaser ...
What a FANTASTIC weekend of learning with another great group of students and @basipilates senior faculty Ofie Dates! One weekend to go in my BASI faculty training in January!!! #pilates #pilatesbody #basipilates #mybasilife #basifamily #basisystems #basifaculty #pilatesreformer #alwaysastudent #pilatesteacher #strongwomen ...
I am so excited and ready to assist the incredibly gifted @ofiedates #ofieselitephysiques for modules 1-3 of @basipilates Graduate Program in San Diego! Let the learning begin! #mybasilife #basifaculty #pilates #ilovemyjob #alwaysastudent #raelisacowitz #pilatesbody #pilatesteacher #alwaysastudent #strongwomen #hardworkpaysoff #makingdreamscometrue #pilatesforathletes ...
As it says on the wall behind me “Do What You Think You Cannot Do” Eleanor Roosevelt And “Be Where You Are” on the side wall is a daily mantra! Practicing Swan on the Floor from @basipilates Graduate Program in ...
Post Thanksgiving and Pre-Grateful-As-Ever Swim! Always REACHing on the @basisystems F2 Spine Corrector from @basipilates Graduate Program! #pilates #movement #basifamily #mybasilife #strength #flexibilty #practicepracticepractice #hardworkpaysoff #basimatfit #pilatesforathletes #pilatesforswimmers #pilatesforkids #grateful #pilatesbody #shouldermobility #shoulderstrength #strongnotskinny #alwaysastudent
Happy Teaser Tuesday! Been working on this one on the Spine Corrector from the @basipilates Mentor Program, part of the Legacy Program My step barrel platforms arrived over the weekend, which helped so much!!! Still working on balancing and keeping ...
Thank you to @mrpilates and this GREAT group in the @basipilates Foundation Course! Modules 5 & 6 ✅ I am one step closer to becoming a faculty member!!!
#pilates #basipilates #basisystems #mybasilife #basifamily #pilatesbody #alwaysastudent #matpilates #pilatesfitness #hardworkpaysoffs #strongnotskinny #grateful
My @basipilates faculty teaching “audition”with @mrpilates and this incredible group of students ✅!!! #pilates #basipilates #basisystems #mybasilife #letsbasi #pilatesbody #basifamily #basifaculty #pilatesteacher #ilovemyjob #hardworkpaysoffs #alwaysastudent #strength #strongnotskinny
Sunday is Funday with an impromptu stop for some chin-ups with my kids @ncphoenixfast 🙏 for spotting @re_stern vid cred @ellieliat and the excellent support from @mikhrabczuk and @sanderson_23 #strength #strengthtraining #pilates #strongmama #family #fitness #pilatesbody #strongwomen #strongnotskinny #pilatesforlife #mybasilife ...
A work in progress! #tbt High Bridge from the Mentor Program (Legacy Program) on @basisystems Cadillac from my birthday session @basipilates a few weeks ago! There is NOTHING like a private session with #raelisacowitz my mentor, teacher, and friend. Soooooo ...
#tbt memories of Iceland motivated this repost from July! Thank you to @basipilates @raelisacowitz and #edbotha for reviewing Side Bend and Twist during this past weekend ‘s Mentor Program, part of the Legacy Program! Rael talked about specific set up ...
Sunday is Funday!!! Day 3 of @basipilates Mentor Program (part of the Legacy Program ) I am thrilled and grateful to be in the room with these INSPIRATIONAL “heavy hitters!” Thank you @#edbotha @samanthawood87 @ilariabasipilates @sherilongpilates_ #basipilates #basifamily #mybasilife #pilates ...
Practicing Hand Stand on the @basisystems Wunda Chair from @basipilates Legacy Program! Leaving my comfort zone, inspired by an earlier post @pilates_with_theresa The pedal height, my tight shoulders and the medium resistance make it so challenging for me! I need ...
Sunday is Funday @ncphoenixfast Mixing things up! I added chin ups and dead lifts a month ago to compliment my Pilates practice for total body strength, stability and longevity in the things I love to do outside!!! Vid credit @re_stern ...
Practice time warm up!!! Double Leg Stretch, Single Leg Stretch and Criss Cross on the @basisystems Cadillac from @basipilates 2016 Learn From The Leaders conference F2 Systems workshop! No springs on the push through bar and legs NOT at 90 ...
Happy Wunda Chair Wednesday and farewell to this beautiful (inside and out) young ballerina! Good luck @alli.chester who leaves next week to attend the Houston Ballet Academy Professional Program. We are so happy for you, Alli! We ended our session ...
Happy Abdominal Monday!!! Double Leg and Double Leg with Rotation in the intermediate level @basipilates Graduate Program. This feels so advanced to me! “The rotation is not at the expense of the flexion!” @raelisacowitz one red on the middle gear ...