Social Media 2017-11-17T22:28:26+00:00

Practice time! Teasers are always a work in progress for me, and the Reformer is my most challenging! Trying to recruit those back extensors, hip flexors, and shoulder flexors! This was my first take on a long road with this ...
What is your favorite piece of Pilates equipment? Hands down the @basisystems F2 Wunda Chair! Form and function indeed! Teaser from @basipilates Master l #legacyprogram is the best way for me to get out my hip flexors and use more ...
There is nothing in the world like a mat class with Rael! Body, Mind, Spirit, LOVE=BASI photo credit the supremely talented @motionscape_photography #raelisacowitz #legacyprogram #pilates #matpilates #basipilates #basifamily #mybasilife #basifaculty #pilatesteacher #alwaysastudent #pilatesbody #strongwomen #pilatesforeverybody #pilateslovers #hardworkpaysoffs
Wunda Chair Wednesday (and humbling hump day) in my practice session on the incredible @basisystems for this weekend @basipilates #legacyprogram Master 2. I honestly hadn’t practiced this much since last year’s Master 2, and I obviously wasn’t quite “there!” I ...
Woohoo!!! I’m teaching my first @basipilates Comprehensive course as proud BASI Faculty!We have been honored to be a BASI host studio for over 5 years and now I must say THANK YOU @basipilates and #raelisacowitz for the honor of representing ...
From student... to teacher! My last weekend of @basipilates Faculty training with the INCREDIBLE #ofiedates and the BEST GROUP of Graduate students @pilatesofsandiego This part of my BASI journey to become one of a prestigious family of Faculty all over ...
Happy 2019 indeed! Moving forward is always the goal... A mix of Balance Control Front from @basipilates Graduate Program and the added Arabesque from the Mentor/Legacy Program #pilates #basipilates #basisystems #pilatesteacher #raelisacowitz #josephpilates #nochallengenochange #pilatesbody #strength #reformer #mybasilife #basiform #setupiskey ...
My favorite exercise to end the year! 5 repetitions of Hanging Front from @basipilates Mentor Program ✅ 2019 Goal 10 repetitions! Join me??? #pilates #basipilates #basisystems #pilatespullups #pullups #strength #pilatesbody #mybasilife #pilatesfitness #pilatesteacher #raelisacowitz #josephpilates #shoulderworkout #pilatesforathletes #pilatesfit #pilatesforkids #pilatesrehab ...
From yesterday’s self practice session The Magician Series taught in @basipilates Mentor Program is one that I work on regularly! music @snowpatrol #pilates #basisystems #basipilates #letsbasi #pilatesbody #mybasilife #pilatesfitness #alwaysastudent #raelisacowitz #josephpilates #pilatesforeverybody #injuryprevention #corestrength #hipstrength #pilatesteacher #pilatesforathletes #pilatesforkids #strength ...
Happy Saturday! Constantly working on shoulder stability and spinal mobility! Up Stretch 3 from @basipilates Graduate Program and Up Stretch 3 Reverse from the Legacy Program! “Like a wave pulling in to come forward...” Rael Thank you as always to ...
Practice time! Flying Eagle 2 from @basipilates Mentor Program, part of the Legacy Program! Third attempt I decided to film it to see if I was close to “ideal.” I honestly did not have one more repetition in me! #pilates ...
Happy Birthday Session for Janiece! She has worked so hard for just over 5 years! When someone chooses to come to their session on their birthday it is an honor for us @thepilatesbodyphoenix ! Two years ago it was Teaser ...
What a FANTASTIC weekend of learning with another great group of students and @basipilates senior faculty Ofie Dates! One weekend to go in my BASI faculty training in January!!! #pilates #pilatesbody #basipilates #mybasilife #basifamily #basisystems #basifaculty #pilatesreformer #alwaysastudent #pilatesteacher #strongwomen ...
I am so excited and ready to assist the incredibly gifted @ofiedates #ofieselitephysiques for modules 1-3 of @basipilates Graduate Program in San Diego! Let the learning begin! #mybasilife #basifaculty #pilates #ilovemyjob #alwaysastudent #raelisacowitz #pilatesbody #pilatesteacher #alwaysastudent #strongwomen #hardworkpaysoff #makingdreamscometrue #pilatesforathletes ...
As it says on the wall behind me “Do What You Think You Cannot Do” Eleanor Roosevelt And “Be Where You Are” on the side wall is a daily mantra! Practicing Swan on the Floor from @basipilates Graduate Program in ...
Post Thanksgiving and Pre-Grateful-As-Ever Swim! Always REACHing on the @basisystems F2 Spine Corrector from @basipilates Graduate Program! #pilates #movement #basifamily #mybasilife #strength #flexibilty #practicepracticepractice #hardworkpaysoff #basimatfit #pilatesforathletes #pilatesforswimmers #pilatesforkids #grateful #pilatesbody #shouldermobility #shoulderstrength #strongnotskinny #alwaysastudent
Happy Teaser Tuesday! Been working on this one on the Spine Corrector from the @basipilates Mentor Program, part of the Legacy Program My step barrel platforms arrived over the weekend, which helped so much!!! Still working on balancing and keeping ...
Thank you to @mrpilates and this GREAT group in the @basipilates Foundation Course! Modules 5 & 6 ✅ I am one step closer to becoming a faculty member!!!
#pilates #basipilates #basisystems #mybasilife #basifamily #pilatesbody #alwaysastudent #matpilates #pilatesfitness #hardworkpaysoffs #strongnotskinny #grateful
My @basipilates faculty teaching “audition”with @mrpilates and this incredible group of students ✅!!! #pilates #basipilates #basisystems #mybasilife #letsbasi #pilatesbody #basifamily #basifaculty #pilatesteacher #ilovemyjob #hardworkpaysoffs #alwaysastudent #strength #strongnotskinny
Sunday is Funday with an impromptu stop for some chin-ups with my kids @ncphoenixfast 🙏 for spotting @re_stern vid cred @ellieliat and the excellent support from @mikhrabczuk and @sanderson_23 #strength #strengthtraining #pilates #strongmama #family #fitness #pilatesbody #strongwomen #strongnotskinny #pilatesforlife #mybasilife ...