Social Media 2017-11-17T22:28:26+00:00

Please forgive the length of this video! It was my first scary attempt at Leg Circles on the Barrel @basipilates in the Master ll Program this weekend! Vid credit @valeriepilates assisted by @vyavent Thank you @Rael Isacowitz, my teacher, mentor, ...
Motivation Monday! Cobra 2 from @basipilates Master 1 from Dec 2016. The 2017 Master 1 Program just ended yesterday and THIS weekend is Master 2! I am excited, nervous, and thrilled to be taking it! In my weekly practice time ...
Teaser Tuesday! Lots to work on in this Top Loaded Teaser series from @basipilates Master 1 Program on @basisystems Cadillac. I especially butcher that shoulder flexion in Teaser 3. My right bicep tendon is a bit uncooperative. #noexcusesnovember #teasertuesday #pilates ...
Thanks to @basisystems @thepilatesbodyphoenix 👌😍
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These are from our fun photo shoot a few weeks ago! We're re-doing our website so these are just a "sneak peak! Thanks to @jamitrovic for your behind the camera expertise and my PB ...
Monday morning motivation! I love to seated challenge of the @basisystems F2 Arm Chair--Wide Chest Expansion! The constant co-contraction of the back extensors and deep abdominals is underestimated! Vid credit @suzimc93 🙏Have a great week... #pilates #basiform #basipilates #basisystems #practicepracticepractice ...
#repost @thepilatesbodyphoenix
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These are from our fun photo shoot a few weeks ago! We're re-doing our website so these are just a "sneak peak! Thanks to @jamitrovic for your behind the camera expertise and my PB team @suzimc93 and ...
These are from our fun photo shoot a few weeks ago! We're re-doing our website so these are just a "sneak peak! Thanks to @jamitrovic for your behind the camera expertise and my PB team @suzimc93 and @Morgan Tannenbaum #pilates ...
Summer Sabbatical over and doing what I LOVE--teaching Pilates! Success with the Roll Up on @basisystems with the lovely @maymekratz #basiform #basipilates #thepilatesbodyaz #pilates #basivideocontest #basisystems #itsthelittlethings #gratefulheart #alwaysevolving #thepilatesbodyphoenix #lovethecadillac
After a FANTASTIC session with BASI faculty @talihanoch @basipilates has a gem in Israel! #basiform #basipilates #thepilatesbodyphoenix #thepilatesbodyaz #israel #alwaysgrateful #alwaysastudent #newfriends
#tbt #repost @thepilatesbodyphoenix
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If only every Wunda Chair warm up included Teaser with a shoulder stretch from Rael! Photo from last month by @latoyamckelvin at BASI studio! #basiform #basipilates #basisystems #thepilatesbodyphoenix #thepilatesbodyaz #onzie #alwaysgrateful #practicepracticepractice #nowisnow #letsbasi #finelycrafted #pilatesequipment
If only every Wunda Chair warm up included Teaser with a shoulder stretch from Rael! Photo from last month by @latoyamckelvin at BASI studio! #basiform #basipilates #basisystems #thepilatesbodyphoenix #thepilatesbodyaz #onzie #alwaysgrateful #practicepracticepractice #nowisnow
Happy Friday! Complete bliss is all I can say! This is from my last session with my mentor, teacher and friend, Rael Isacowitz at the BASI studio thanks @latoyamckelvin for the great photo! #basipilates #thepilatesbodyphoenix #alwaysastudent #thepilatesbodyaz #grateful
A fantastic session yesterday with Rael at BASI! I loved and appreciated every moment of it!!! My ❤️ is full and my body is 😊 #basipilates #basiform #basisystems #letsbasi #thepilatesbodyphoenix #thepilatesbodyaz #summersabbatical #onzie #alwaysastudent #practicepracticepractice #nowisnow
Cliche perhaps, but I do LOVE my sister Amy's, city!!! Great visit...#philadelphia #pilates #sisters #basiform #thepilatesbodyaz #thepilatesbodyphoenix
What an incredible session today at BASI with Rael, my mentor, teacher and friend! I am so grateful to have had three incredible sessions, including Tues Empower Mat Class, with Rael this week. My hip extensors will remind me of ...
My Summer sabbatical started this week! This is my first movement post in months and not on BASI Systems equipment for the first time since Nov. Inspired by @jasonpilates spot on bottom lift on Tues. I practiced at my friend's ...
Hanging Rollover from Brandon Gamble's Pilates for Men Workshop at BASI headquarters this past weekend! Excellent workshop btw! Working on it at the end of the last few days in the studio--I feel like it is a prep for my ...