Social Media 2017-11-17T22:28:26+00:00

Home is where the heart is! BASI =❤️=Rael
And of course, there is no place like @basipilates HQ!!! I have the extreme fortune to take a Summer hiatus that includes some refueling and practicing with my teacher, my mentor, my ...
Week 3 of 6 in this Summer Intensive! Thank you @balletarizona and @schoolofballetarizona for inviting me to teach Pilates Mat Class! Each group has accomplished so much in such a short time! This is Level 4 doing Open Leg Rocker!!! ...
Pikes everywhere! I have been challenging my tight shoulder and lower back flexors. This full body Pike Floating Prep on @basisystems Wunda Chair from @basipilates #legacyprogram is a toughie for me in so many ways. Getting the pedal all the ...
One year ago today! #tbt These pics showed up in my “memories” this morning! So much has happened since that fantastic retreat with #raelisacowitz and @ourlifeinmovement Thank you @motionscape_photography for capturing this life changing Spine Stretch #basipilates #mybasilife #basifamily #basifaculty ...
Do Over yesterday’s Prone 2! From @basipilates Graduate Program #raelisacowitz says to “let the springs do the work so you can relax on the way up!” Thank you, Rael! Your voice in my head inspires me to keep working on ...
Back extension continues with Prone 1 (not pictured) and Prone 2 from @basipilates Graduate Program! My my tight shoulders are finally “letting go” enough to allow me to move in the proper sequence! To extend it is •arms •then trunk. ...
Back to basics with @basipilates on @basisystems Wunda Chair!
It never ceases to amaze me that before doing ANY of the more advanced back extension exercises on the equipment, I return to this Swan basic from the Foundation first! That ...
Be Where You Are is what I practice in and out of my studio. That is why I have been “quiet” on Insta! Taking it all in...The last 10 days have been INCREDIBLE! Starting with The Honors, sessions @basipilates, the ...
Work in progress with Handstand from @basipilates Legacy Program! I can hear Rael’s voice telling me to have my “spine as vertical as possible” and use my abs and hip flexors to bring the pedal back up to the top!
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Hanging Back! Happy Pilates Day 2019! Grateful every single day for @basipilates #raelisacowitz and of course Joseph Pilates! #pilatesday #pilates #pilatesstudent #pilatesteacher #basipilates #basisystems #mybasilife #basilftl2019 #basifaculty #pilatesforeverybody #pilatesbody #itsnotaboutperfection #precision #practicepracticepractice #stability #pilatesforathletes #pilatesforkids #pilatesfordancers #strongwomen #pilatesreformer #pilatescadillac #pilatesfitness ...
Find Your Fight Friday! How grateful are you that you found Pilates? What does it allow you to do in your life that perhaps seemed unattainable at some point? Mine is a fear of open water, which at times prevents ...
#tbt from December 2016 @basipilates Master 1 at the end of the day, working on Balance Control Front Shoulder Push into Up Stretch with @alignpilatesjh cuing and video! I was so new to Insta then. 😮 Can’t wait to see ...
Practicing Flying Eagle 2 from @basipilates Legacy Program felt INCREDIBLE after two weeks away from the studio! I love being able to do mat work wherever I am, but there is nothing like @basisystems equipment when I am home!!! #pilates ...
When in Rome for 24 hours...Thank you so much @federicacutugno @loft_studio_cerere for a GREAT session! #pilates #basipilates #mybasilife #basipilatesitalia #pilatesbody #basifaculty #basifamily #alwaysastudent #pilatesteacher #pilateseverywhere #pilatesforeverybody #basilftl2019 #travellife #strongwomen #pilatesforathletes #pilatesforkids #pilatesfordancers #hardworkpaysoff
As Joseph Pilates said “it is the first thing we do in life and the last thing we do in life “ So many meanings to the word BREATH! I am simply grateful for it every single day!!! #takingabreak #familytime ...
Friday Morning Fun! Working on the Teaser weekly, on different apparatus brings different challenges! Vid credit @suefrome This is a work in progress from @basipilates Legacy Program. I’m heading on holiday for a couple of weeks, stopping in Rome for ...
Hearing my “inner Rael voice” (working this time on my own) with the @basipilates Torso Press Sit Rotation from the #basilegacy program!
I am trying not to extend my thoracic spine while working for the rotation! And that elbow 😬 ...
Sunday is Funday on the @basisystems Spine Corrector! This Teaser Prep is tricky for me in set up, as to have my coccyx on the edge of the step doesn’t allow me much thoracic extension. Vertically challenged!The trade off is ...