Social Media 2017-11-17T22:28:26+00:00

When in Rome for 24 hours...Thank you so much @federicacutugno @loft_studio_cerere for a GREAT session! #pilates #basipilates #mybasilife #basipilatesitalia #pilatesbody #basifaculty #basifamily #alwaysastudent #pilatesteacher #pilateseverywhere #pilatesforeverybody #basilftl2019 #travellife #strongwomen #pilatesforathletes #pilatesforkids #pilatesfordancers #hardworkpaysoff
As Joseph Pilates said “it is the first thing we do in life and the last thing we do in life “ So many meanings to the word BREATH! I am simply grateful for it every single day!!! #takingabreak #familytime ...
Friday Morning Fun! Working on the Teaser weekly, on different apparatus brings different challenges! Vid credit @suefrome This is a work in progress from @basipilates Legacy Program. I’m heading on holiday for a couple of weeks, stopping in Rome for ...
Hearing my “inner Rael voice” (working this time on my own) with the @basipilates Torso Press Sit Rotation from the #basilegacy program!
I am trying not to extend my thoracic spine while working for the rotation! And that elbow 😬 ...
Sunday is Funday on the @basisystems Spine Corrector! This Teaser Prep is tricky for me in set up, as to have my coccyx on the edge of the step doesn’t allow me much thoracic extension. Vertically challenged!The trade off is ...
#tbt with my teacher, mentor, friend and inspiration! From the #basilegacy program Sept 2018 #raelisacowitz has a way of inspiring us to be our best selves inside and out! #pilates #basipilates #mybasilife #basisystems #wundachair #basilftl2019 #josephpilates #pilatesteacher #alwaysastudent #pilatesbody #fittyseven ...
Thank you so much @sherilongpilates_ for a GREAT session yesterday and a fun day assisting, learning and sharing @thecypresscenter for Module 1 @basipilates Foundation Course! “Why do we do back extension at the end of a session?” Because the body ...
BACK at it!!! Thanks @sanderson_23 @ncphoenixfast for spotting and helping with reps 4 & 5! “Elbows down and back!” And the eccentric contraction to bring me down. Working towards my goal of 10 in a row in 2019!!! #pullups #strongwomen ...
Practice time! Teasers are always a work in progress for me, and the Reformer is my most challenging! Trying to recruit those back extensors, hip flexors, and shoulder flexors! This was my first take on a long road with this ...
What is your favorite piece of Pilates equipment? Hands down the @basisystems F2 Wunda Chair! Form and function indeed! Teaser from @basipilates Master l #legacyprogram is the best way for me to get out my hip flexors and use more ...
There is nothing in the world like a mat class with Rael! Body, Mind, Spirit, LOVE=BASI photo credit the supremely talented @motionscape_photography #raelisacowitz #legacyprogram #pilates #matpilates #basipilates #basifamily #mybasilife #basifaculty #pilatesteacher #alwaysastudent #pilatesbody #strongwomen #pilatesforeverybody #pilateslovers #hardworkpaysoffs
Wunda Chair Wednesday (and humbling hump day) in my practice session on the incredible @basisystems for this weekend @basipilates #legacyprogram Master 2. I honestly hadn’t practiced this much since last year’s Master 2, and I obviously wasn’t quite “there!” I ...
Woohoo!!! I’m teaching my first @basipilates Comprehensive course as proud BASI Faculty!We have been honored to be a BASI host studio for over 5 years and now I must say THANK YOU @basipilates and #raelisacowitz for the honor of representing ...
From student... to teacher! My last weekend of @basipilates Faculty training with the INCREDIBLE #ofiedates and the BEST GROUP of Graduate students @pilatesofsandiego This part of my BASI journey to become one of a prestigious family of Faculty all over ...
Happy 2019 indeed! Moving forward is always the goal... A mix of Balance Control Front from @basipilates Graduate Program and the added Arabesque from the Mentor/Legacy Program #pilates #basipilates #basisystems #pilatesteacher #raelisacowitz #josephpilates #nochallengenochange #pilatesbody #strength #reformer #mybasilife #basiform #setupiskey ...
My favorite exercise to end the year! 5 repetitions of Hanging Front from @basipilates Mentor Program ✅ 2019 Goal 10 repetitions! Join me??? #pilates #basipilates #basisystems #pilatespullups #pullups #strength #pilatesbody #mybasilife #pilatesfitness #pilatesteacher #raelisacowitz #josephpilates #shoulderworkout #pilatesforathletes #pilatesfit #pilatesforkids #pilatesrehab ...
From yesterday’s self practice session The Magician Series taught in @basipilates Mentor Program is one that I work on regularly! music @snowpatrol #pilates #basisystems #basipilates #letsbasi #pilatesbody #mybasilife #pilatesfitness #alwaysastudent #raelisacowitz #josephpilates #pilatesforeverybody #injuryprevention #corestrength #hipstrength #pilatesteacher #pilatesforathletes #pilatesforkids #strength ...