Social Media 2017-11-17T22:28:26+00:00

Practicing Hand Stand on the @basisystems Wunda Chair from @basipilates Legacy Program! Leaving my comfort zone, inspired by an earlier post @pilates_with_theresa The pedal height, my tight shoulders and the medium resistance make it so challenging for me! I need ...
Sunday is Funday @ncphoenixfast Mixing things up! I added chin ups and dead lifts a month ago to compliment my Pilates practice for total body strength, stability and longevity in the things I love to do outside!!! Vid credit @re_stern ...
Practice time warm up!!! Double Leg Stretch, Single Leg Stretch and Criss Cross on the @basisystems Cadillac from @basipilates 2016 Learn From The Leaders conference F2 Systems workshop! No springs on the push through bar and legs NOT at 90 ...
Happy Wunda Chair Wednesday and farewell to this beautiful (inside and out) young ballerina! Good luck @alli.chester who leaves next week to attend the Houston Ballet Academy Professional Program. We are so happy for you, Alli! We ended our session ...
Happy Abdominal Monday!!! Double Leg and Double Leg with Rotation in the intermediate level @basipilates Graduate Program. This feels so advanced to me! “The rotation is not at the expense of the flexion!” @raelisacowitz one red on the middle gear ...
#repost from @basipilates motivation Monday a couple weeks ago. The mat class inspired by @jonas_letieri and @daniellesoaresland was the hardest mat class I have taken thus far! @basipilates offers many mat class videos, including from that amazing retreat in Newport ...
Thank you to the incredible @tali_hanoch for a GREAT session! Being with Tali who is @basipilates faculty here in Israel is a gift, an inspiration and such motivation for me on my own journey and training to become a BASI ...
Such a treat to see the @basipilatesuk lovely ladies of London! Thank you for a GREAT session @lisa.lamberti at the @basipilatesuk teacher training center @thepilatesclinic So fun! #mybasilife #pilates #basipilates #pilatesbody #london #basisystems #basipilatesuk #movement #pilatesforathletes #ilovepilates #lovemyjob #strongnotskinny #bewhereyouare ...
My Iceland adventure included a side bend with a twist on this incredibly beautiful black sand beach! Sound on 🌊 Vid credit @rehabonpointe #pilates #iceland #icelandpilates #beachpilates #bewhereyouare #pilatesforlife #pilatesbody #basipilates #basisystems #neverstopmoving #pilatesanywhere #vacationfitness#mybasilife #pilatesmat #alwaysastudent #pilatesforathletes #rehabpilates
#tbt from day 2’s mat class with @basipilates and @pilatesretreatasia in Newport Beach a month ago. Being in the room with @raelisacowitz is such a gift! Spine Stretch never felt so good! The smiles in the last pic from @motionscape_photography ...
Pre-swim Sunday! Feeling a bit rusty, having been away from the studio for a week! Cobra 2, from @basipilates Legacy Program. While promoting great mobility for the spine,it requires strong back extensors and a stable shoulder girdle! Working on it!!!
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Sunday is Funday! Practice time before I leave town again for the week! Working on the Roundabout from @basipilates Graduate Program on @basisystems Reformer. Those ribs!!! My 2nd rep to the left was better. So tough for me—trying to limit ...
First day back in the studio after being @basipilates retreat in Newport Beach organized by @pilatesretreatasia Mentor, guru, friend, generous & humble teacher @raelisacowitz reviewed advanced level Balance Control Front from the Graduate Program. Rael, pls forgive my arms starting ...
The last two modules of the Graduate Program @basipilates headquarters with @sbpilates and this GREAT group of students! Phase 1 of my faculty training ✅ My journey continues...#pilates #basipilates #mybasilife #basifamily #alwaysastudent #neverstoplearning #strength #pilatesbody #basisystems #pilatesforlife #pilatesforathletes #pilatesforkids #strongnotskinny ...
Please forgive the length of this video! It was my first scary attempt at Leg Circles on the Barrel @basipilates in the Master ll Program this weekend! Vid credit @valeriepilates assisted by @vyavent Thank you @Rael Isacowitz, my teacher, mentor, ...
Motivation Monday! Cobra 2 from @basipilates Master 1 from Dec 2016. The 2017 Master 1 Program just ended yesterday and THIS weekend is Master 2! I am excited, nervous, and thrilled to be taking it! In my weekly practice time ...
Teaser Tuesday! Lots to work on in this Top Loaded Teaser series from @basipilates Master 1 Program on @basisystems Cadillac. I especially butcher that shoulder flexion in Teaser 3. My right bicep tendon is a bit uncooperative. #noexcusesnovember #teasertuesday #pilates ...
Thanks to @basisystems @thepilatesbodyphoenix 👌😍
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These are from our fun photo shoot a few weeks ago! We're re-doing our website so these are just a "sneak peak! Thanks to @jamitrovic for your behind the camera expertise and my PB ...
Monday morning motivation! I love to seated challenge of the @basisystems F2 Arm Chair--Wide Chest Expansion! The constant co-contraction of the back extensors and deep abdominals is underestimated! Vid credit @suzimc93 🙏Have a great week... #pilates #basiform #basipilates #basisystems #practicepracticepractice ...
#repost @thepilatesbodyphoenix
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These are from our fun photo shoot a few weeks ago! We're re-doing our website so these are just a "sneak peak! Thanks to @jamitrovic for your behind the camera expertise and my PB team @suzimc93 and ...
These are from our fun photo shoot a few weeks ago! We're re-doing our website so these are just a "sneak peak! Thanks to @jamitrovic for your behind the camera expertise and my PB team @suzimc93 and @Morgan Tannenbaum #pilates ...
Summer Sabbatical over and doing what I LOVE--teaching Pilates! Success with the Roll Up on @basisystems with the lovely @maymekratz #basiform #basipilates #thepilatesbodyaz #pilates #basivideocontest #basisystems #itsthelittlethings #gratefulheart #alwaysevolving #thepilatesbodyphoenix #lovethecadillac
After a FANTASTIC session with BASI faculty @talihanoch @basipilates has a gem in Israel! #basiform #basipilates #thepilatesbodyphoenix #thepilatesbodyaz #israel #alwaysgrateful #alwaysastudent #newfriends
#tbt #repost @thepilatesbodyphoenix
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If only every Wunda Chair warm up included Teaser with a shoulder stretch from Rael! Photo from last month by @latoyamckelvin at BASI studio! #basiform #basipilates #basisystems #thepilatesbodyphoenix #thepilatesbodyaz #onzie #alwaysgrateful #practicepracticepractice #nowisnow #letsbasi #finelycrafted #pilatesequipment